Quick Vegetable Stew w/ Ground Bison has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12 and Niacin.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Quick Vegetable Stew w/ Ground Bison has been given a composite ranking of 37, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 42% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1670 IU | 33.4% | ||
Vitamin C | 10.1 mg | 16.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.1 mg | 6.9% | ||
Riboflavin | 0.21 mg | 12.1% | ||
Niacin | 4.7 mg | 23.6% | ||
Vitamin B6 | 0.31 mg | 15.4% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 2 mcg | 32.5% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 3.9 mg | 21.7% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 175 mg | 17.5% | ||
Potassium | 293.5 mg | 8.4% | ||
Sodium | 922.1 mg | 38.4% | ||
Zinc | 4.4 mg | 29.5% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0 mg | |||
Selenium | 25.5 mcg | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 70.6 mg 23.5%
Sodium 922.1 mg 38.4%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 3 g12%
Sugars 6.7 g
Protein 22.3 g 44.6%
Vitamin A 33.4% Vitamin C 16.8%
Calcium 4.9% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 23 g | Carbs 30.7 g | Fat 12.1 g
Per Serving | Calories 379
Protein 21.9 g | Carbs 51.4 g | Fat 9.7 g
Per Serving | Calories 295
Protein 18.2 g | Carbs 36.1 g | Fat 9.2 g
Per Serving | Calories 232
Protein 10.7 g | Carbs 35.3 g | Fat 5.2 g