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Quick Vegetable Stew w/ Ground Bison - Recipe and Nutrition Facts
37

Quick Vegetable Stew w/ Ground Bison Recipe

Quick Vegetable Stew w/ Ground Bison has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12 and Niacin.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Quick Vegetable Stew w/ Ground Bison has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat42%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1670 IU33.4%
Vitamin C10.1 mg16.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.1 mg6.9%
Riboflavin0.21 mg12.1%
Niacin4.7 mg23.6%
Vitamin B60.31 mg15.4%
Folate12.8 mcg3.2%
Vitamin B122 mcg32.5%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron3.9 mg21.7%
Magnesium20.8 mg5.2%
Phosphorus175 mg17.5%
Potassium293.5 mg8.4%
Sodium922.1 mg38.4%
Zinc4.4 mg29.5%
Copper0.1 mg5.1%
Manganese0 mg
Selenium25.5 mcg36.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber3 g12%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat5.5 g27.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 922.1 mg 38.4%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 3 g12%

Sugars 6.7 g

Protein 22.3 g 44.6%

Vitamin A 33.4% Vitamin C 16.8%

Calcium 4.9% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1102057 Embed Table:

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