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quick chicken pot pie - Recipe and Nutrition Facts
52

quick chicken pot pie Recipe

quick chicken pot pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for quick chicken pot pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat28%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3865 IU77.3%
Vitamin C7.5 mg12.5%
Vitamin D6.4 IU1.6%
Vitamin E0.52 mg1.7%
Thiamin0.12 mg8.2%
Riboflavin0.19 mg10.9%
Niacin4.8 mg24%
Vitamin B60.27 mg13.7%
Folate28.8 mcg7.2%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.9 mg10.6%
Magnesium28.8 mg7.2%
Phosphorus160 mg16%
Potassium313.1 mg8.9%
Sodium748.1 mg31.2%
Zinc0.92 mg6.1%
Copper0.16 mg8.1%
Manganese0.22 mg11.2%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber2.8 g11.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2.2 g11%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 86.8 mg 28.9%

Sodium 748.1 mg 31.2%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 2.8 g11.2%

Sugars 4 g

Protein 18.2 g 36.4%

Vitamin A 77.3% Vitamin C 12.5%

Calcium 7.3% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=880799 Embed Table:

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