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Quick Vanilla Cinnamon Honey Pear - Recipe and Nutrition Facts
83

Quick Vanilla Cinnamon Honey Pear Recipe

Quick Vanilla Cinnamon Honey Pear has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Quick Vanilla Cinnamon Honey Pear, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat4%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C7 mg11.7%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.03 mg2.3%
Riboflavin0.07 mg4.2%
Niacin0.2 mg1%
Vitamin B60.04 mg1.8%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.88 mg4.9%
Magnesium10.8 mg2.7%
Phosphorus19 mg1.9%
Potassium218.9 mg6.3%
Sodium0.7 mg0.03%
Zinc0.24 mg1.6%
Copper0.19 mg9.7%
Manganese0.33 mg16.3%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber4.6 g18.4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 33 g 11%

Dietary Fiber 4.6 g18.4%

Sugars 7 g

Protein 0.7 g 1.4%

Vitamin A 0.7% Vitamin C 11.7%

Calcium 3.3% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1275399 Embed Table:

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