Zabaglione with Quick Poached Pears has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Zabaglione with Quick Poached Pears has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 12% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 210 mg 70%
Sodium 15 mg 0.6%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 68 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0 g | Carbs 28 g | Fat 0.5 g
Per Serving | Calories 240
Protein 3 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 129
Protein 0.7 g | Carbs 33 g | Fat 0.7 g
Per Serving | Calories 340
Protein 4 g | Carbs 48 g | Fat 15 g
Per Serving | Calories 160
Protein 2 g | Carbs 4 g | Fat 15 g
Per Serving | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 410
Protein 7 g | Carbs 47 g | Fat 22 g