quick tuscan veggie tart Recipe
quick tuscan veggie tart has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing quick tuscan veggie tart has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4475 IU | 89.5% | ||
| Vitamin C | 51.5 mg | 85.8% | ||
| Vitamin D | 20.4 IU | 5.1% | ||
| Vitamin E | 0.8 mg | 2.7% | ||
| Thiamin | 0.16 mg | 10.4% | ||
| Riboflavin | 0.34 mg | 20.1% | ||
| Niacin | 2.4 mg | 11.9% | ||
| Vitamin B6 | 0.3 mg | 14.8% | ||
| Folate | 30.8 mcg | 7.7% | ||
| Vitamin B12 | 0.34 mcg | 5.7% | ||
| Pantothenic Acid | 0.82 mg | 8.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 478 mg | 47.8% | ||
| Iron | 3 mg | 16.7% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 138 mg | 13.8% | ||
| Potassium | 529.8 mg | 15.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.1 mg | 7.2% | ||
| Copper | 0.29 mg | 14.6% | ||
| Manganese | 0.25 mg | 12.6% | ||
| Selenium | 6.8 mcg | 9.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.2 g | 16.4% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 1 mg 0%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 3.8 g15.2%
Sugars 17.6 g
Protein 19 g 38%
Vitamin A 89.5% Vitamin C 85.8%
Calcium 47.8% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Chile Relleno Tart
Per Serving | Calories 600
Protein 18 g | Carbs 26 g | Fat 47 g
Maids of Honor Tarts I
Per Serving | Calories 100
Protein 1 g | Carbs 14 g | Fat 4 g
Marjoram tart
Per Serving | Calories 425
Protein 11.1 g | Carbs 35.6 g | Fat 26.4 g
Almost Spanakopita Tarts
Per Serving | Calories 106
Protein 5.8 g | Carbs 7.6 g | Fat 6.2 g
Vegan Tofu Pudding w/ Protein Powder..
Per Serving | Calories 201
Protein 21.9 g | Carbs 15.5 g | Fat 5.2 g
Vegan Champagne Truffles
Per Serving | Calories 63
Protein 0.9 g | Carbs 5.5 g | Fat 4.8 g
Chia peanut butter and banana pudding
Per Serving | Calories 261
Protein 12.3 g | Carbs 42.2 g | Fat 7.7 g
Sugar Snap Peas with Radishes
Per Serving | Calories 66
Protein 1.4 g | Carbs 4.8 g | Fat 4.5 g
