Chile Relleno Tart has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chile Relleno Tart has been given a composite ranking of 20, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 71% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 29 g | 145% |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 430
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 225 mg 75%
Sodium 810 mg 33.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 45% Vitamin C 180%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 90
Protein 0 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 316
Protein 19 g | Carbs 49.2 g | Fat 6.5 g
Per Serving | Calories 425
Protein 11.1 g | Carbs 35.6 g | Fat 26.4 g
Per Serving | Calories 300
Protein 4 g | Carbs 29 g | Fat 19 g
Per Serving | Calories 370
Protein 3 g | Carbs 49 g | Fat 19 g
Per Serving | Calories 570
Protein 3 g | Carbs 82 g | Fat 27 g
Per Serving | Calories 440
Protein 10 g | Carbs 59 g | Fat 20 g