Quick Strawberry Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Quick Strawberry Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 74% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 893.8 IU | 17.9% | Top 10% | Very High |
Retinol | 243.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40.6 IU | 10.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.4 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.4 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 137.5 mg | 13.8% | Top 30% | High |
Potassium | 171.9 mg | 4.9% | Mid 40% | Average |
Sodium | 246.6 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.6 g | 62.5% | Top 10% | Very High |
Saturated Fat | 24.4 g | 121.9% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 78.9 mg 3.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0 g
Sugars 8.4 g
Protein 1.9 g 3.8%
Vitamin A 5.7% Vitamin C
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 23.4 g | Carbs 30.3 g | Fat 2.4 g
Per Serving | Calories 329
Protein 7.4 g | Carbs 57.6 g | Fat 6.3 g
Per Serving | Calories 109
Protein 2.6 g | Carbs 18.4 g | Fat 3 g
Per Serving | Calories 159
Protein 0.22 g | Carbs 41.2 g | Fat 0.11 g
Per Serving | Calories 301
Protein 3.1 g | Carbs 34.8 g | Fat 17.7 g
Per Serving | Calories 254
Protein 2.5 g | Carbs 41.5 g | Fat 9 g
Per Serving | Calories 374
Protein 8.8 g | Carbs 84.7 g | Fat 0.23 g
Per Serving | Calories 159
Protein 1.4 g | Carbs 8 g | Fat 13.7 g