Quick and Easy Strawberry Lemonade has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Quick and Easy Strawberry Lemonade, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.6 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 6.6 mg | 0.7% | Bottom 30% | Low |
Potassium | 62.6 mg | 1.8% | Bottom 30% | Low |
Sodium | 3.4 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 39.5 g | |||
Glucose | 14.3 mg | |||
Fructose | 15.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.17% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.1 mg 0.1%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 0.1 g0.4%
Sugars 35.9 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C 16.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 2.6 g | Carbs 18.4 g | Fat 3 g
Per Serving | Calories 492
Protein 5.9 g | Carbs 26.6 g | Fat 40.6 g
Per Serving | Calories 270
Protein 8.3 g | Carbs 42.7 g | Fat 7.6 g
Per Serving | Calories 61
Protein 1.1 g | Carbs 11.8 g | Fat 1.2 g
Per Serving | Calories 120
Protein 5.8 g | Carbs 13.1 g | Fat 4.9 g
Per Serving | Calories 69
Protein 5.7 g | Carbs 4.3 g | Fat 3.1 g
Per Serving | Calories 98
Protein 5.8 g | Carbs 10.7 g | Fat 3.6 g
Per Serving | Calories 203
Protein 4.7 g | Carbs 25.8 g | Fat 9 g