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Quick Spaghetti w garlic & Oil - Recipe and Nutrition Facts
82

Quick Spaghetti w garlic & Oil Recipe

Quick Spaghetti w garlic & Oil has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 86.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Quick Spaghetti w garlic & Oil, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E3.4 mg11.3%
Thiamin1.1 mg71.1%
Riboflavin0.54 mg31.8%
Niacin8.1 mg40.5%
Vitamin B60.09 mg4.5%
Folate241.2 mcg60.3%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron4.1 mg22.8%
Magnesium4.8 mg1.2%
Phosphorus51 mg5.1%
Potassium38.5 mg1.1%
Sodium329.3 mg13.7%
Zinc0.26 mg1.7%
Copper0.02 mg1.1%
Manganese0.11 mg5.5%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.4 g28.8%
Dietary Fiber12.2 g48.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%
Saturated Fat4.7 g23.5%
Monounsaturated Fat20.3 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 0

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 329.3 mg 13.7%

Total Carbohydrates 86.4 g 28.8%

Dietary Fiber 12.2 g48.8%

Sugars 2.1 g

Protein 15 g 30%

Vitamin A 4.4% Vitamin C 3.7%

Calcium 11.8% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=257226 Embed Table:

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