Quick Spaghetti w garlic & Oil has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 86.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Quick Spaghetti w garlic & Oil, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220 IU | 4.4% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.4 mg | 11.3% | ||
Thiamin | 1.1 mg | 71.1% | ||
Riboflavin | 0.54 mg | 31.8% | ||
Niacin | 8.1 mg | 40.5% | ||
Vitamin B6 | 0.09 mg | 4.5% | ||
Folate | 241.2 mcg | 60.3% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 4.1 mg | 22.8% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 38.5 mg | 1.1% | ||
Sodium | 329.3 mg | 13.7% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.4 g | 28.8% | ||
Dietary Fiber | 12.2 g | 48.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 20.3 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 0
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 329.3 mg 13.7%
Total Carbohydrates 86.4 g 28.8%
Dietary Fiber 12.2 g48.8%
Sugars 2.1 g
Protein 15 g 30%
Vitamin A 4.4% Vitamin C 3.7%
Calcium 11.8% Iron 22.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 10.9 g | Carbs 24.6 g | Fat 8 g
Per Serving | Calories 410
Protein 20.8 g | Carbs 59.5 g | Fat 10.9 g
Per Serving | Calories 393
Protein 17.5 g | Carbs 33.6 g | Fat 23.8 g
Per Serving | Calories 288
Protein 8.3 g | Carbs 51.2 g | Fat 5.7 g
Per Serving | Calories 546
Protein 86.3 g | Carbs 9.5 g | Fat 16.8 g
Per Serving | Calories 105
Protein 21 g | Carbs 1.2 g | Fat 1 g
Per Serving | Calories 203
Protein 28.9 g | Carbs 2.3 g | Fat 6.3 g
Per Serving | Calories 310
Protein 23.2 g | Carbs 56.3 g | Fat 4.3 g