Mom,s quick spaghetti penne has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom,s quick spaghetti penne has been given a composite ranking of 61, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 23% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.86 mcg | 14.3% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 567.8 mg | 16.2% | ||
Sodium | 729.5 mg | 30.4% | ||
Zinc | 2.3 mg | 15.6% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 8.1 mcg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 34.3 mg 11.4%
Sodium 729.5 mg 30.4%
Total Carbohydrates 59.5 g 19.8%
Dietary Fiber 6 g24%
Sugars 9.7 g
Protein 20.8 g 41.6%
Vitamin A Vitamin C
Calcium 1.5% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 21 g | Carbs 54 g | Fat 1.5 g
Per 100g | Calories 355
Protein 12.3 g | Carbs 72.3 g | Fat 1.7 g
Per Serving | Calories 206
Protein 10.9 g | Carbs 24.6 g | Fat 8 g
Per Serving | Calories 639
Protein 15 g | Carbs 86.4 g | Fat 31.2 g
Per Serving | Calories 219
Protein 3.6 g | Carbs 30.5 g | Fat 9 g
Per Serving | Calories 301
Protein 25.1 g | Carbs 1.8 g | Fat 20.9 g
Per Serving | Calories 146
Protein 11.7 g | Carbs 8.6 g | Fat 4.6 g
Per Serving | Calories 105
Protein 11.9 g | Carbs 3.4 g | Fat 1.8 g