Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mom ,s quick spaghetti penne - Recipe and Nutrition Facts
61

Mom,s quick spaghetti penne Recipe

Mom,s quick spaghetti penne has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom,s quick spaghetti penne has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg1.8%
Riboflavin0.11 mg6.5%
Niacin2 mg10.1%
Vitamin B60.12 mg5.9%
Folate4 mcg1%
Vitamin B120.86 mcg14.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.3 mg7.1%
Magnesium12.8 mg3.2%
Phosphorus71 mg7.1%
Potassium567.8 mg16.2%
Sodium729.5 mg30.4%
Zinc2.3 mg15.6%
Copper0.08 mg3.9%
Manganese0.05 mg2.6%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%
Dietary Fiber6 g24%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 729.5 mg 30.4%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 6 g24%

Sugars 9.7 g

Protein 20.8 g 41.6%

Vitamin A Vitamin C

Calcium 1.5% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=564048 Embed Table:

Related Searches

68

Al's Quick Vegetarian Spaghetti

Per Serving | Calories 310
Protein 21 g | Carbs 54 g | Fat 1.5 g

50

The Co-operative Food - Quick Cook..

Per 100g | Calories 355
Protein 12.3 g | Carbs 72.3 g | Fat 1.7 g

74

Quick Spaghetti Squash

Per Serving | Calories 206
Protein 10.9 g | Carbs 24.6 g | Fat 8 g

82

Quick Spaghetti w garlic & Oil

Per Serving | Calories 639
Protein 15 g | Carbs 86.4 g | Fat 31.2 g

42

Cheesy hashbrown casserole

Per Serving | Calories 219
Protein 3.6 g | Carbs 30.5 g | Fat 9 g

8

Bacon and Cheddar Stuffed Burgers

Per Serving | Calories 301
Protein 25.1 g | Carbs 1.8 g | Fat 20.9 g

67

Maple-whiskey braised pork chops

Per Serving | Calories 146
Protein 11.7 g | Carbs 8.6 g | Fat 4.6 g

20

Roast beef and gravy 1

Per Serving | Calories 105
Protein 11.9 g | Carbs 3.4 g | Fat 1.8 g