Quick Sourdough Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Quick Sourdough Bread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 61 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 61 mg 2.5%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 3.8 g 7.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 7.9 g | Carbs 27.3 g | Fat 0.8 g
Per Serving | Calories 227
Protein 6 g | Carbs 31 g | Fat 8.6 g
Per Serving | Calories 139
Protein 4.7 g | Carbs 25.8 g | Fat 2.6 g
Per Serving | Calories 119
Protein 1.9 g | Carbs 27.7 g | Fat 0.9 g
Per Serving | Calories 471
Protein 29.8 g | Carbs 58.2 g | Fat 13.7 g
Per Serving | Calories 203
Protein 3.7 g | Carbs 32.2 g | Fat 6.9 g