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Quick Sourdough Bread - Recipe and Nutrition Facts
78

Quick Sourdough Bread Recipe

Quick Sourdough Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Quick Sourdough Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.36 mg24%
Niacin4.8 mg24%
Vitamin B60.04 mg2%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium51 mg1.5%
Sodium61 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber0.8 g3.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 61 mg 2.5%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 3.8 g 7.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/quick-sourdough-bread/detail.aspx Embed Table:

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