Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Pulled Pork Chica-dillas - Recipe and Nutrition Facts
52

Quick Pulled Pork Chica-dillas Recipe

Quick Pulled Pork Chica-dillas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Quick Pulled Pork Chica-dillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium500 mg14.3%
Sodium670 mg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 670 mg 27.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 6%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/ingrid-hoffmann/quick-pulled-pork-chica-dillas-recipe/index.html Embed Table:

Related Searches

59

Quick Glazed Pork and Rice Skillet

Per Serving | Calories 443
Protein 22.8 g | Carbs 79.3 g | Fat 4 g

48

Quick Pork Fajitas

Per Serving | Calories 290
Protein 27 g | Carbs 27 g | Fat 8 g

56

Quick Pork Picadillo Sandwiches

Per Serving | Calories 240
Protein 18 g | Carbs 33 g | Fat 4 g

40

Slow-Cooker Pork and Apple Curry

Per Serving | Calories 220
Protein 21 g | Carbs 13 g | Fat 9 g

17

Smoky Grilled Butterflied Chicken

Per Serving | Calories 330
Protein 35 g | Carbs 3 g | Fat 19 g

45

Dilly Chicken and Potatoes

Per Serving | Calories 270
Protein 5 g | Carbs 22 g | Fat 19 g

47

Hoisin and Bourbon-Glazed Pork..

Per Serving | Calories 300
Protein 25 g | Carbs 20 g | Fat 13 g