Quick Pork Fajitas has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Quick Pork Fajitas, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 25% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 350 mg 14.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 27 g 54%
Vitamin A 4% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 17 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 443
Protein 22.8 g | Carbs 79.3 g | Fat 4 g
Per Serving | Calories 240
Protein 18 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 294
Protein 23.1 g | Carbs 18.9 g | Fat 13.2 g
Per Serving | Calories 410
Protein 13 g | Carbs 59 g | Fat 13 g
Per Serving | Calories 700
Protein 35 g | Carbs 37 g | Fat 46 g
Per Serving | Calories 210
Protein 11 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 740
Protein 35 g | Carbs 46 g | Fat 46 g