Hoisin and Bourbon-Glazed Pork Tenderloin has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin and Bourbon-Glazed Pork Tenderloin has been given a composite ranking of 47, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 39% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 490 mg 20.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 18 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 330
Protein 34 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 230
Protein 35 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 430
Protein 45 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 270
Protein 5 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 310
Protein 17 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 290
Protein 5 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 260
Protein 27 g | Carbs 13 g | Fat 11 g