Pork Tenderloin With Honeyed Butter has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin With Honeyed Butter has been given a composite ranking of 9, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 48% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 1140 mg | 47.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 1140 mg 47.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 34 g 68%
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 24 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 420
Protein 43 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 170
Protein 18 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 300
Protein 25 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 240
Protein 30 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 220
Protein 9 g | Carbs 44 g | Fat 3.5 g
Per Serving | Calories 440
Protein 53 g | Carbs 23 g | Fat 16 g
Per Serving | Calories 200
Protein 21 g | Carbs 2 g | Fat 11 g