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Ham-and-Cheese-Stuffed Chicken Breasts - Recipe and Nutrition Facts
26

Ham-and-Cheese-Stuffed Chicken Breasts Recipe

Ham-and-Cheese-Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ham-and-Cheese-Stuffed Chicken Breasts has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat35%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.72 mg4%
Potassium500 mg14.3%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 370 mg 15.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 30 g 60%

Vitamin A 2% Vitamin C 4%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/eating-well/ham-cheese-stuffed-chicken-breasts-recipe/index.html Embed Table:

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