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Quick Hawaiin Fix - Recipe and Nutrition Facts
40

Quick Hawaiin Fix Recipe

Quick Hawaiin Fix has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Quick Hawaiin Fix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat32%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C28.1 mg46.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.09 mg6%
Riboflavin0 mg
Niacin0.64 mg3.2%
Vitamin B60 mg
Folate24 mcg6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.7 mg9.2%
Magnesium0 mg
Phosphorus0 mg
Potassium57.4 mg1.6%
Sodium617 mg25.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.4 g7%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 617 mg 25.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 13 g 26%

Vitamin A 5.2% Vitamin C 46.8%

Calcium 4.2% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1619078 Embed Table:

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