Quick Fix Bisquick "pizza" has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Quick Fix Bisquick "pizza" has been given a composite ranking of 70, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 412.6 IU | 8.3% | Top 30% | High |
Retinol | 28 mcg | |||
Vitamin C | 12.1 mg | 20.2% | Top 30% | High |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.8 mcg | 11.4% | Top 30% | High |
Folic Acid | 35 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.4 mg | 15.1% | Top 10% | Very High |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.4% | Mid 40% | Average |
Phosphorus | 253.3 mg | 25.3% | Top 10% | Very High |
Potassium | 188.8 mg | 5.4% | Mid 40% | Average |
Sodium | 647.9 mg | 27% | Top 10% | Very High |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 4.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 1386.5 mg 57.8%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 2.7 g10.8%
Sugars 10.3 g
Protein 8.7 g 17.4%
Vitamin A 17.7% Vitamin C 43.3%
Calcium 32.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 10.4 g | Carbs 28.6 g | Fat 25 g
Per Serving | Calories 443
Protein 17.8 g | Carbs 54.4 g | Fat 17 g
Per Serving | Calories 208
Protein 5.4 g | Carbs 41.1 g | Fat 2.2 g
Per Serving | Calories 255
Protein 9 g | Carbs 42.8 g | Fat 4.9 g
Per Serving | Calories 218
Protein 9.8 g | Carbs 41.3 g | Fat 2.3 g
Per Serving | Calories 77
Protein 4.6 g | Carbs 9.4 g | Fat 2.3 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.4 g | Fat 0.07 g
Per Serving | Calories 457
Protein 10 g | Carbs 33.6 g | Fat 31.4 g