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Quick Pizza Triangles - Recipe and Nutrition Facts
31

Quick Pizza Triangles Recipe

Quick Pizza Triangles has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Pizza Triangles has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227 IU4.5%Top 30%High
Retinol21.6 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate36.9 mcg9.2%Top 30%High
Folic Acid23.4 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.2 mg8.9%Top 30%High
Iron1.8 mg10%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus127.9 mg12.8%Mid 40%Average
Potassium191.9 mg5.5%Mid 40%Average
Sodium659.7 mg27.5%Top 10%Very High
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Starch23.4 g
Sugars3.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat10.8 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water34.2 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 251

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 732.3 mg 30.5%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 2 g8%

Sugars 3.4 g

Protein 11.5 g 23%

Vitamin A 5% Vitamin C 5%

Calcium 9.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-pizza-triangles-282884 Embed Table:

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