Quick Egg Breakfast Recipe
Quick Egg Breakfast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quick Egg Breakfast has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3770 IU | 75.4% | ||
| Vitamin C | 7.1 mg | 11.8% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 2.8 mg | 9.2% | ||
| Thiamin | 0.47 mg | 31.5% | ||
| Riboflavin | 2.6 mg | 152.7% | ||
| Niacin | 0.42 mg | 2.1% | ||
| Vitamin B6 | 0.28 mg | 14.2% | ||
| Folate | 211.6 mcg | 52.9% | ||
| Vitamin B12 | 3.6 mcg | 60.6% | ||
| Pantothenic Acid | 3.1 mg | 30.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 3.7 mg | 20.8% | ||
| Magnesium | 31.6 mg | 7.9% | ||
| Phosphorus | 259 mg | 25.9% | ||
| Potassium | 740.9 mg | 21.2% | ||
| Sodium | 561.3 mg | 23.4% | ||
| Zinc | 2 mg | 13.2% | ||
| Copper | 0.08 mg | 3.8% | ||
| Manganese | 0.16 mg | 8.2% | ||
| Selenium | 47.7 mcg | 68.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 10.2 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 561.3 mg 23.4%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.2 g4.8%
Sugars 3 g
Protein 20.1 g 40.2%
Vitamin A 75.4% Vitamin C 11.8%
Calcium 11% Iron 20.8%
*Based on a 2000 Calorie diet
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