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Quick , Easy gorgeous dinner rolls - Recipe and Nutrition Facts
65

Quick , Easy gorgeous dinner rolls Recipe

Quick , Easy gorgeous dinner rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick , Easy gorgeous dinner rolls has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D17.2 IU4.3%
Vitamin E0.54 mg1.8%
Thiamin0.12 mg8.2%
Riboflavin0.09 mg5%
Niacin1.5 mg7.4%
Vitamin B60.01 mg0.3%
Folate36.8 mcg9.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.2 mg6.7%
Magnesium0.4 mg0.1%
Phosphorus7 mg0.7%
Potassium5.2 mg0.1%
Sodium209.7 mg8.7%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber1.5 g6%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 209.7 mg 8.7%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1.5 g6%

Sugars 6 g

Protein 5.1 g 10.2%

Vitamin A 1.4% Vitamin C

Calcium 2.7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=271685 Embed Table:

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