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Quick Creamy Spinach and Tomato Pasta 1 - Recipe and Nutrition Facts
73

Quick Creamy Spinach and Tomato Pasta 1 Recipe

Quick Creamy Spinach and Tomato Pasta 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Quick Creamy Spinach and Tomato Pasta 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2295 IU45.9%
Vitamin C15.8 mg26.3%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.18 mg11.7%
Riboflavin0.18 mg10.3%
Niacin1.5 mg7.4%
Vitamin B60.18 mg8.8%
Folate88.4 mcg22.1%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.3 mg12.9%
Magnesium39.6 mg9.9%
Phosphorus67 mg6.7%
Potassium340.6 mg9.7%
Sodium254 mg10.6%
Zinc0.57 mg3.8%
Copper0.18 mg8.8%
Manganese0.39 mg19.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber2.7 g10.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 23.8 mg 7.9%

Sodium 254 mg 10.6%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 2.7 g10.8%

Sugars 5 g

Protein 6.8 g 13.6%

Vitamin A 45.9% Vitamin C 26.3%

Calcium 8.3% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=808196 Embed Table:

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