Quick Creamy Spinach and Tomato Pasta 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Quick Creamy Spinach and Tomato Pasta 1, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2295 IU | 45.9% | ||
Vitamin C | 15.8 mg | 26.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 88.4 mcg | 22.1% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 67 mg | 6.7% | ||
Potassium | 340.6 mg | 9.7% | ||
Sodium | 254 mg | 10.6% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.18 mg | 8.8% | ||
Manganese | 0.39 mg | 19.7% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 254 mg 10.6%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 2.7 g10.8%
Sugars 5 g
Protein 6.8 g 13.6%
Vitamin A 45.9% Vitamin C 26.3%
Calcium 8.3% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 6.3 g | Carbs 22.7 g | Fat 4.1 g
Per Serving | Calories 478
Protein 42.5 g | Carbs 50.4 g | Fat 10.9 g
Per Serving | Calories 367
Protein 30.1 g | Carbs 41.3 g | Fat 9.2 g
Per Serving | Calories 389
Protein 21.3 g | Carbs 24.1 g | Fat 22.7 g
Per Serving | Calories 428
Protein 21.2 g | Carbs 68.3 g | Fat 8.3 g
Per Serving | Calories 114
Protein 1.9 g | Carbs 12.3 g | Fat 5.3 g
Per Serving | Calories 429
Protein 22.5 g | Carbs 2.6 g | Fat 37 g
Per Serving | Calories 131
Protein 4.2 g | Carbs 21.4 g | Fat 2.7 g