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Quick Chicken And Wine - Recipe and Nutrition Facts
11

Quick Chicken And Wine Recipe

Quick Chicken And Wine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Chicken And Wine has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat53%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.2 mg2%
Thiamin0.11 mg7%
Niacin20.6 mg103%
Vitamin B60.58 mg29%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.8 mg10%
Magnesium40 mg10%
Potassium250 mg7.1%
Sodium297 mg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 297 mg 12.4%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 22.9 g 45.8%

Vitamin A 7% Vitamin C 2%

Calcium 12% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/quick-chicken-and-wine/detail.aspx Embed Table:

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