Quick Chicken And Wine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Chicken And Wine has been given a composite ranking of 11, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 53% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 20.6 mg | 103% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 297 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 297 mg 12.4%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 22.9 g 45.8%
Vitamin A 7% Vitamin C 2%
Calcium 12% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 16.1 g | Carbs 9.4 g | Fat 24.4 g
Per Serving | Calories 537
Protein 37 g | Carbs 13.7 g | Fat 36.2 g
Per Serving | Calories 321
Protein 24.7 g | Carbs 8.4 g | Fat 18.2 g
Per Serving | Calories 306
Protein 25.3 g | Carbs 15 g | Fat 15.1 g
Per Serving | Calories 346
Protein 11.7 g | Carbs 33.4 g | Fat 18.5 g
Per Serving | Calories 66
Protein 2.8 g | Carbs 6.5 g | Fat 3.2 g
Per Serving | Calories 51
Protein 0.7 g | Carbs 12.9 g | Fat 0.3 g
Per Serving | Calories 283
Protein 32.8 g | Carbs 11.8 g | Fat 11.3 g