Old-Fashioned Italian Zucchini Fritters has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old-Fashioned Italian Zucchini Fritters has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 121 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 121 mg 5%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 2.8 g 5.6%
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 11.6 g | Carbs 16.2 g | Fat 17.7 g
Per Serving | Calories 288
Protein 2.3 g | Carbs 9.7 g | Fat 27.3 g
Per Serving | Calories 392
Protein 32.9 g | Carbs 36 g | Fat 12.1 g
Per Serving | Calories 316
Protein 15.3 g | Carbs 33.5 g | Fat 13.4 g
Per Serving | Calories 346
Protein 11.7 g | Carbs 33.4 g | Fat 18.5 g
Per Serving | Calories 224
Protein 22.9 g | Carbs 1.1 g | Fat 12.2 g