Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Breakfast in a Mug - Recipe and Nutrition Facts
49

Quick Breakfast in a Mug Recipe

Quick Breakfast in a Mug has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quick Breakfast in a Mug has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1460 IU29.2%
Vitamin C1.7 mg2.8%
Vitamin D55.2 IU13.8%
Vitamin E0.54 mg1.8%
Thiamin0.39 mg26%
Riboflavin0.39 mg22.8%
Niacin4.1 mg20.5%
Vitamin B60.63 mg31.7%
Folate96.4 mcg24.1%
Vitamin B120.48 mcg8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%
Iron6.2 mg34.4%
Magnesium34 mg8.5%
Phosphorus201 mg20.1%
Potassium242.9 mg6.9%
Sodium92 mg3.8%
Zinc1.3 mg8.5%
Copper0.1 mg4.8%
Manganese1.2 mg59.2%
Selenium10.3 mcg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber4.4 g17.6%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.4 g12%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 187.9 mg 62.6%

Sodium 92 mg 3.8%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 4.4 g17.6%

Sugars 9.4 g

Protein 10.8 g 21.6%

Vitamin A 29.2% Vitamin C 2.8%

Calcium 21.2% Iron 34.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2355375 Embed Table:

Related Searches

36

Quick filling breakfast casserole

Per Serving | Calories 219
Protein 11.2 g | Carbs 17.7 g | Fat 11.6 g

86

Quick Breakfast Smoothie on the Go!

Per Serving | Calories 158
Protein 1.5 g | Carbs 39.7 g | Fat 0.9 g

60

Quick Start Breakfast Drink 1

Per Serving | Calories 281
Protein 4.9 g | Carbs 55.5 g | Fat 4.4 g

64

Quick breakfast recipe

Per Serving | Calories 223
Protein 3 g | Carbs 53.7 g | Fat 1.4 g

60

Bacon and Chives Egg White Omelette

Per Serving | Calories 200
Protein 19.8 g | Carbs 2.6 g | Fat 11.6 g

83

Oatmeal Healthy Breakfast

Per Serving | Calories 268
Protein 11.4 g | Carbs 43.2 g | Fat 6.3 g

29

Ruckus2 Low Carb Pancakes

Per Serving | Calories 164
Protein 6 g | Carbs 4 g | Fat 14.8 g

73

Homestyle Pancakes

Per Serving | Calories 100
Protein 2.8 g | Carbs 21.5 g | Fat 0.2 g