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Ruckus2 Low Carb Pancakes - Recipe and Nutrition Facts
29

Ruckus2 Low Carb Pancakes Recipe

Ruckus2 Low Carb Pancakes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Ruckus2 Low Carb Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat77%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0.76 mg2.5%
Thiamin0.01 mg0.8%
Riboflavin0.1 mg5.8%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.3%
Folate9.2 mcg2.3%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.38 mg2.1%
Magnesium2.4 mg0.6%
Phosphorus51 mg5.1%
Potassium23.6 mg0.7%
Sodium208.6 mg8.7%
Zinc0.21 mg1.4%
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1.8 g7.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat1.8 g9%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 82.2 mg 27.4%

Sodium 208.6 mg 8.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.8 g7.2%

Sugars 0.6 g

Protein 6 g 12%

Vitamin A 2.5% Vitamin C

Calcium 5.5% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=915438 Embed Table:

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