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Quick and Easy Turkey Chipotle Chily - Recipe and Nutrition Facts
77

Quick and Easy Turkey Chipotle Chily Recipe

Quick and Easy Turkey Chipotle Chily has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick and Easy Turkey Chipotle Chily has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat29%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C7.2 mg12%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2.2%
Riboflavin0.06 mg3.3%
Niacin2 mg10.1%
Vitamin B60.07 mg3.6%
Folate15.2 mcg3.8%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.8 mg10.2%
Magnesium32.8 mg8.2%
Phosphorus98 mg9.8%
Potassium429.9 mg12.3%
Sodium1 mg0%
Zinc1.4 mg9.6%
Copper0.19 mg9.4%
Manganese0.19 mg9.6%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber3.5 g14%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.2 g6%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 1 mg 0%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3.5 g14%

Sugars 4.8 g

Protein 12.2 g 24.4%

Vitamin A 15.2% Vitamin C 12%

Calcium 5.2% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=218805 Embed Table:

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