Quick Almond Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quick Almond Cinnamon Rolls has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.3 IU | 6.1% | Top 30% | High |
Retinol | 80.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 102.4 mcg | 25.6% | Top 10% | Very High |
Folic Acid | 61 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.2 mg | 9% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 41.5 mg | 10.4% | Top 30% | High |
Phosphorus | 107.3 mg | 10.7% | Mid 40% | Average |
Potassium | 131.7 mg | 3.8% | Mid 40% | Average |
Sodium | 320.2 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.6% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 25.6 g | |||
Sucrose | 4.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 19.5 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 131.3 mg 5.5%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.5 g6%
Sugars 10.5 g
Protein 2.7 g 5.4%
Vitamin A 2.5% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.14 g | Carbs 0.94 g | Fat 0.82 g
Per Serving | Calories 269
Protein 8 g | Carbs 35.4 g | Fat 12.4 g
Per Serving | Calories 135
Protein 1.7 g | Carbs 22.8 g | Fat 5 g
Per Serving | Calories 19
Protein 0.26 g | Carbs 2.41 g | Fat 0.93 g
Per Serving | Calories 462
Protein 5 g | Carbs 55.7 g | Fat 24.7 g
Per Serving | Calories 443
Protein 3.2 g | Carbs 57.4 g | Fat 23.4 g
Per Serving | Calories 17
Protein 0.23 g | Carbs 1.35 g | Fat 1.3 g
Per Serving | Calories 17
Protein 0.32 g | Carbs 2.3 g | Fat 0.89 g