Creme De Menthe Brownies!! has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.3 IU | 11.7% | Top 10% | Very High |
Retinol | 159.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 11.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 60.8 mg | 6.1% | Mid 40% | Average |
Potassium | 95.1 mg | 2.7% | Mid 40% | Average |
Sodium | 210.9 mg | 8.8% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 49.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 1 g | |||
Caffeine | 10.8 mg | |||
Theobromine | 84.3 mg |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 98.6 mg 32.9%
Sodium 215.1 mg 9%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 1.2 g4.8%
Sugars 50.7 g
Protein 3.3 g 6.6%
Vitamin A 12% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per Serving | Calories 207
Protein 3.1 g | Carbs 21.7 g | Fat 10.4 g
Per Serving | Calories 15
Protein 0.1 g | Carbs 2.18 g | Fat 0.6 g
Per Serving | Calories 18
Protein 0.18 g | Carbs 2.35 g | Fat 0.94 g
Per Serving | Calories 184
Protein 4 g | Carbs 12.1 g | Fat 13.5 g
Per Serving | Calories 121
Protein 1.9 g | Carbs 21.7 g | Fat 3.9 g
Per Serving | Calories 462
Protein 5 g | Carbs 55.7 g | Fat 24.7 g
Per Serving | Calories 394
Protein 6.6 g | Carbs 52.4 g | Fat 18.3 g