Chunky Almond Chomps Recipe
Chunky Almond Chomps has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chunky Almond Chomps, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.41 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.14 g | 0.54% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.26 g | 0.52% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 38.2 mg 12.7%
Sodium 184.1 mg 7.7%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 2 g8%
Sugars 22.9 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pear, Almond, and Dried-Cherry Brown..
Per Serving | Calories 135
Protein 1.7 g | Carbs 22.8 g | Fat 5 g
Quick Almond Cinnamon Rolls
Per Serving | Calories 394
Protein 6.6 g | Carbs 52.4 g | Fat 18.3 g
Hawaiian Almond Float
Per Serving | Calories 99
Protein 1.9 g | Carbs 21.1 g | Fat 0.87 g
Amaretto Almond Cappuccino
Per Serving | Calories 2
Protein 0.09 g | Carbs 0 g | Fat 0.09 g
Chunky Chicken Taco Soup
Per Serving | Calories 99
Protein 8.5 g | Carbs 12.1 g | Fat 2.1 g
Chunky Mashed Potatoes 1
Per Serving | Calories 134
Protein 2.4 g | Carbs 18.7 g | Fat 5.7 g
Chunky Monkey Banana on a Stick
Per Serving | Calories 321
Protein 10.1 g | Carbs 33.7 g | Fat 18 g
Fettuccine Alla Chunky & Zesty..
Per Serving | Calories 51
Protein 1.5 g | Carbs 5.8 g | Fat 1.5 g
