Queen CIty Sausage - Queen CIty Sausage Beef Smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Queen CIty Sausage - Queen CIty Sausage Beef Smoked has been given a composite ranking of 1, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 76% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 17.2 mg | 28.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1105.8 mg | 46.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 10% | Very High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0.8 g
Cholesterol 42 mg 14%
Sodium 836 mg 34.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 21.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 13.2 g | Carbs 4 g | Fat 25.1 g
Per 100g | Calories 317
Protein 13.2 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 26.5 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 241
Protein 13.4 g | Carbs 2.68 g | Fat 19.6 g
Per 100g | Calories 309
Protein 13.2 g | Carbs 4.4 g | Fat 25.4 g
Per 100g | Calories 337
Protein 11.9 g | Carbs 4 g | Fat 29.8 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 317
Protein 13.2 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 304
Protein 13.2 g | Carbs 4 g | Fat 25.1 g
Per 100g | Calories 302
Protein 13.2 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 159
Protein 22.9 g | Carbs 7.1 g | Fat 4.4 g