Queen CIty Sausage - Queen City Sausage Braunschweiger Old Fashion, Bavarian Brand has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 10.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Queen CIty Sausage - Queen City Sausage Braunschweiger Old Fashion, Bavarian Brand has been given a composite ranking of 8, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 25% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9700.3 IU | 194% | Top 10% | Very High |
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 10.6 mg | 58.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1340.4 mg | 55.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 760 mg 31.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g 26%
Vitamin A 110% Vitamin C 10%
Calcium 4% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 14.5 g | Carbs 3.1 g | Fat 28.5 g
Per 100g | Calories 341
Protein 14.2 g | Carbs 2.3 g | Fat 30.6 g
Per 100g | Calories 331
Protein 14.3 g | Carbs 2.6 g | Fat 29.4 g
Per 100g | Calories 116
Protein 13.8 g | Carbs 1.06 g | Fat 7.4 g
Per 100g | Calories 319
Protein 9.9 g | Carbs 26.4 g | Fat 19.8 g
Per 100g | Calories 315
Protein 13.9 g | Carbs 7.6 g | Fat 25.2 g
Per 100g | Calories 423
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 329
Protein 16.5 g | Carbs 2.35 g | Fat 28.2 g
Per 100g | Calories 302
Protein 13.2 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 302
Protein 13.2 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 159
Protein 12.3 g | Carbs 1.76 g | Fat 10.6 g
Per 100g | Calories 303
Protein 13.2 g | Carbs 3.9 g | Fat 25 g