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Quaker Organic Instant Oatmeal Maple & Brown Sugar - Nutrition Facts
48

Quaker Organic Instant Oatmeal Maple & Brown Sugar

Quaker - Quaker Organic Instant Oatmeal Maple & Brown Sugar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 76.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Quaker Organic Instant Oatmeal Maple & Brown Sugar has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.37 mg24.5%Top 10%Very High
Riboflavin0.08 mg4.9%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid19.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg13.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium233.1 mg6.7%Top 10%Very High
Sodium233.1 mg9.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.1 g25.4%Top 30%High
Dietary Fiber7.4 g29.4%Top 10%Very High
Sugars29.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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