Quaker - QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quaker - QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.7 g6.8%
Sugars 0 g
Protein 2 g 4.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - QUAKER, MOTHER'S TOASTED OAT..
Per 100g | Calories 373
Protein 11.9 g | Carbs 74.9 g | Fat 5.2 g
Quaker - QUAKER, Oat Bran,..
Per 100g | Calories 365
Protein 17 g | Carbs 63 g | Fat 8 g
Quaker - Quaker, Quaker Oat Bran..
Per 100g | Calories 372
Protein 12.4 g | Carbs 74.9 g | Fat 5.1 g
Quaker - Cereal
Per 100g | Calories 382
Protein 12.7 g | Carbs 78.3 g | Fat 5.5 g
Quaker - Oatmeal - Apples With..
Per 100g | Calories 357
Protein 9.5 g | Carbs 76.2 g | Fat 3.6 g
Quaker - Maple & Brown Sugar
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Quaker - Low Sugar Oatmeal
Per 100g | Calories 356
Protein 9.7 g | Carbs 71.2 g | Fat 4.9 g
Quaker - Mini Delights - Chocolately..
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 20 g
