Quaker - Low Sugar Oatmeal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Quaker - Low Sugar Oatmeal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550.1 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.2 g | 23.7% | Top 10% | Very High |
| Dietary Fiber | 9.7 g | 38.8% | Top 10% | Very High |
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Oatmeal - Apples With..
Per 100g | Calories 357
Protein 9.5 g | Carbs 76.2 g | Fat 3.6 g
Quaker Weight Control - Banana Bread..
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Quaker - Oatmeal To Go Banana Bread..
Per 100g | Calories 367
Protein 6.7 g | Carbs 71.7 g | Fat 6.7 g
Quaker - Instant Oatmeal Express..
Per 100g | Calories 370
Protein 7.4 g | Carbs 77.8 g | Fat 4.6 g
Quaker - QUAKER, Oat Bran,..
Per 100g | Calories 43
Protein 2 g | Carbs 7.5 g | Fat 1 g
Quaker - Oatmeal - Apples With..
Per 100g | Calories 357
Protein 9.5 g | Carbs 76.2 g | Fat 3.6 g
Quaker - Mini Delights - Chocolately..
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 20 g
Quaker - Tortillaz Zesty Guacamole..
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 14.1 g
