QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

Quaker - QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 74.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Quaker - QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor, and we advise that this food in moderation.