Quaker - Cinnamon & Spice has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Quaker - Cinnamon & Spice has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 543.5 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.1 g | 25.4% | Top 10% | Very High |
| Dietary Fiber | 6.5 g | 26.1% | Top 10% | Very High |
| Sugars | 32.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.11 g | 0.54% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.05 g 0.25%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Instant Oatmeal - Bananas..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 5.7 g
Great Value - Apple & Cinnamon
Per 100g | Calories 361
Protein 8.3 g | Carbs 77.8 g | Fat 4.2 g
Hannaford - Instant Oatmeal Maple And..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 3.5 g
Food Club - Instant Oatmeal Maple &..
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
Quaker - QUAKER, MOTHER'S TOASTED OAT..
Per 100g | Calories 373
Protein 11.9 g | Carbs 74.9 g | Fat 5.2 g
Quaker - Oatmeal To Go Brown Sugar..
Per 100g | Calories 350
Protein 7.5 g | Carbs 72.5 g | Fat 6.3 g
Quaker - Quaker, Honey Graham Oh!s
Per 100g | Calories 411
Protein 4 g | Carbs 83.7 g | Fat 7.4 g
Quaker - Healthy Heart Instant Low..
Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g
