Quaker - Cereals, QUAKER, Scotch Barley, regular and quick, dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 76.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Quaker - Cereals, QUAKER, Scotch Barley, regular and quick, dry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 22 IU | 0.4% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0.3 mg | 20% | Top 30% | High |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 4.5 mg | 22.5% | Top 30% | High |
| Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
| Folate | 23 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 211 mg | 21.1% | Top 30% | High |
| Potassium | 261 mg | 7.5% | Mid 40% | Average |
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 1.5 mg | 10% | Mid 40% | Average |
| Copper | 0.4 mg | 20% | Top 10% | Very High |
| Manganese | 1.3 mg | 65% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
| Dietary Fiber | 10.4 g | 41.6% | Top 10% | Very High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 76.4 g 25.5%
Dietary Fiber 10.4 g41.6%
Sugars 0.7 g
Protein 10.7 g 21.4%
Vitamin A 0.4% Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
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