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Cereals ready-to-eat , wheat and malt barley flakes - Nutrition Facts
94

Cereals ready-to-eat, wheat and malt barley flakes

Cereals ready-to-eat, wheat and malt barley flakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Cereals ready-to-eat, wheat and malt barley flakes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Thiamin
  • High in Riboflavin
  • High in Niacin
  • High in Vitamin B6

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A749.9 IU15%
Retinol225 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin K0.4 mcg0.5%
Thiamin0.4 mg26.7%
Riboflavin0.4 mg23.5%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folate166.2 mcg41.6%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%
Iron8.1 mg45%
Magnesium0 mg
Phosphorus87.6 mg8.8%
Potassium98.6 mg2.8%
Sodium139.8 mg5.8%
Zinc1.2 mg8%
Copper0.1 mg5%
Manganese0.6 mg30%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2.6 g10.4%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.9 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 8

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 139.8 mg 5.8%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.6 g10.4%

Sugars 5.1 g

Protein 2.9 g 5.8%

Vitamin A 15% Vitamin C

Calcium 1.1% Iron 45%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-ready-to-eat-wheat-and-malt-barley-flakes/106/08039/1 Embed Table:

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