Cereals ready-to-eat, wheat and malt barley flakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
if( 23.6 != 0.0 ){?>The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Cereals ready-to-eat, wheat and malt barley flakes, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 749.9 IU | 15% | ||
Retinol | 225 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | ||
Vitamin K | 0.4 mcg | 0.5% | ||
Thiamin | 0.4 mg | 26.7% | ||
Riboflavin | 0.4 mg | 23.5% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 166.2 mcg | 41.6% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | ||
Iron | 8.1 mg | 45% | ||
Magnesium | 0 mg | |||
Phosphorus | 87.6 mg | 8.8% | ||
Potassium | 98.6 mg | 2.8% | ||
Sodium | 139.8 mg | 5.8% | ||
Zinc | 1.2 mg | 8% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.6 mg | 30% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0.9 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 139.8 mg 5.8%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 2.6 g10.4%
Sugars 5.1 g
Protein 2.9 g 5.8%
Vitamin A 15% Vitamin C
Calcium 1.1% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 2.2 g | Carbs 28.2 g | Fat 0.45 g
Per Serving | Calories 140
Protein 6.2 g | Carbs 23.3 g | Fat 2.5 g
Per 100g | Calories 160
Protein 4.8 g | Carbs 36.3 g | Fat 0.82 g
Per 100g | Calories 346
Protein 10.7 g | Carbs 76.4 g | Fat 2.2 g
Per 100g | Calories 84
Protein 2.3 g | Carbs 11 g | Fat 3.5 g
Per 100g | Calories 51
Protein 1.9 g | Carbs 7 g | Fat 1.8 g
Per 100g | Calories 108
Protein 1.5 g | Carbs 24.5 g | Fat 0.4 g
Per 100g | Calories 776
Protein 12 g | Carbs 140 g | Fat 19 g