Quaker - Butter Popcorn Rice Cake has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 88.89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker - Butter Popcorn Rice Cake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.9 g | 29.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 3 g | Carbs 18.1 g | Fat 9.1 g
Per 100g | Calories 567
Protein 6.7 g | Carbs 43.3 g | Fat 43.3 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 60.7 g | Fat 17.9 g
Per 100g | Calories 525
Protein 6.1 g | Carbs 54.5 g | Fat 32.3 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.6 g | Fat 5.9 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Per 100g | Calories 22
Protein 0 g | Carbs 6.2 g | Fat 0 g