Quad Grilled Whitefish
Quad Grilled Whitefish has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quad Grilled Whitefish has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 51 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Corral - Whitefish, Cajun
Per 100g | Calories 129
Protein 11.8 g | Carbs 0 g | Fat 8.2 g
Aramark - Steamed Whitefish
Per 100g | Calories 96
Protein 20.5 g | Carbs 0.74 g | Fat 0.87 g
Romanoff - Caviar Golden Whitefish
Per 100g | Calories 167
Protein 6.7 g | Carbs 6.7 g | Fat 10 g
Blue Hill Bay - Smoked Whitefish
Per 100g | Calories 141
Protein 11.8 g | Carbs 0 g | Fat 10.6 g
Nativa Organics - White Basmati Rice
Per 100g | Calories 373
Protein 8.9 g | Carbs 80 g | Fat 0.67 g
Ming Tsai - Shrimp Pad Thai
Per 100g | Calories 116
Protein 4.9 g | Carbs 17.3 g | Fat 2.8 g
Super Noodles Mild Mexican Chilli
Per 100g | Calories 176
Protein 3.1 g | Carbs 23.2 g | Fat 7.9 g
Taco Bell - Soft Taco - Steak
Per 100g | Calories 282
Protein 12.1 g | Carbs 20.2 g | Fat 17.1 g
