Aramark - Steamed Whitefish has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aramark - Steamed Whitefish has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 71 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.74 g | 0.25% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.87 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.82% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 7
% Daily Value *
Total Fat 0.74 g 1.1%
Saturated Fat 0.14 g 0.7%
Trans Fat
Cholesterol 41.7 mg 13.9%
Sodium 60.4 mg 2.5%
Total Carbohydrates 0.63 g 0.21%
Dietary Fiber 0.23 g0.92%
Sugars 0 g
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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