Romanoff - Caviar Golden Whitefish has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Romanoff - Caviar Golden Whitefish has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 19% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quad Grilled Whitefish
Per 100g | Calories 165
Protein 18.8 g | Carbs 0 g | Fat 9.4 g
Golden Corral - Whitefish, Cajun
Per 100g | Calories 129
Protein 11.8 g | Carbs 0 g | Fat 8.2 g
Blue Hill Bay - Smoked Whitefish
Per 100g | Calories 141
Protein 11.8 g | Carbs 0 g | Fat 10.6 g
Manischewitz - Sweet Whitefish & Pike
Per 100g | Calories 44
Protein 4.9 g | Carbs 3.9 g | Fat 0.97 g
Romanoff - Black Lumpfish Caviar
Per 100g | Calories 107
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Romanoff - Romanoff Caviar Black..
Per 100g | Calories 176
Protein 7.1 g | Carbs 7.1 g | Fat 10.6 g
Romanoff - Red Caviar
Per 100g | Calories 267
Protein 33.3 g | Carbs 0 g | Fat 13.3 g
