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Qdoba Mexican Grill Small Breakfast Burrito W/chorizo , No Cheese Or Sour Cream - Nutrition Facts
27

Small Breakfast Burrito W/chorizo, No Cheese Or Sour Cream

Qdoba Mexican Grill - Small Breakfast Burrito W/chorizo, No Cheese Or Sour Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Qdoba Mexican Grill - Small Breakfast Burrito W/chorizo, No Cheese Or Sour Cream has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium432.5 mg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1.8 g7.4%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 215 mg 71.7%

Sodium 1410 mg 58.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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