Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Langston's Breakfast Burrito With Chorizo - Nutrition Facts
14

Langston's Breakfast Burrito With Chorizo

Langston's Breakfast Burrito With Chorizo has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Langston's Breakfast Burrito With Chorizo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat65%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium388.9 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 248 mg 82.7%

Sodium 441 mg 18.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Chick-fil-A - Chick-fil-a Breakfast..

Per 100g | Calories 227
Protein 12.1 g | Carbs 21.7 g | Fat 10.1 g

27

Qdoba Mexican Grill - Small Breakfast..

Per 100g | Calories 163
Protein 7.1 g | Carbs 18.1 g | Fat 6.1 g

9

Sodexo - Boca Grande Breakfast..

Per 100g | Calories 153
Protein 8 g | Carbs 9.2 g | Fat 9.2 g

11

Chick-fil-A - Breakfast Burrito..

Per 100g | Calories 216
Protein 11.6 g | Carbs 22.1 g | Fat 8.4 g

7

Fra' Mani - Breakfast Sausage

Per 100g | Calories 262
Protein 16.7 g | Carbs 0 g | Fat 21.4 g

21

Food Lion - Koo-kies! Cereal

Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 5 g

91

Bob Evans - Veggie Omlette With Fruit..

Per 100g | Calories 42
Protein 5 g | Carbs 5.2 g | Fat 0.26 g

46

Winn-Dixie - Frozen Pancakes

Per 100g | Calories 269
Protein 6.4 g | Carbs 46.2 g | Fat 5.1 g