Naked Taco Salad W/chicken, Grilled Veggies, Fat Free Ranch - No Sour Cream/cheese
Qdoba Mexican Grill - Naked Taco Salad W/chicken, Grilled Veggies, Fat Free Ranch - No Sour Cream/cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Taco Salad W/chicken, Grilled Veggies, Fat Free Ranch - No Sour Cream/cheese has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 346.1 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Qdoba Mexican Grill - Craft Two Taco..
Per 100g | Calories 137
Protein 7.3 g | Carbs 9 g | Fat 7.5 g
Taco Salad, Beef
Per 100g | Calories 154
Protein 6.4 g | Carbs 10.4 g | Fat 9.8 g
Jimboy's Tacos - Taco Salad with..
Per 100g | Calories 121
Protein 4.9 g | Carbs 13.5 g | Fat 5.7 g
Qdoba Mexican Grill - Naked Taco..
Per 100g | Calories 114
Protein 8 g | Carbs 8 g | Fat 4.4 g
Qdoba Mexican Grill - Craft Two Taco..
Per 100g | Calories 137
Protein 7.3 g | Carbs 9 g | Fat 7.5 g
Qdoba Mexican Grill - Ang's Burrito
Per 100g | Calories 244
Protein 13.4 g | Carbs 18.5 g | Fat 12.8 g
Qdoba Mexican Grill - Naked Chicken..
Per 100g | Calories 114
Protein 6.8 g | Carbs 12.6 g | Fat 4.1 g
Qdoba Mexican Grill - 3-cheese Queso..
Per 100g | Calories 234
Protein 14 g | Carbs 21.9 g | Fat 9.8 g
