Qdoba Mexican Grill - 3-cheese Queso Chicken Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - 3-cheese Queso Chicken Burrito has been given a composite ranking of 16, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 506.1 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 195 mg 65%
Sodium 1340 mg 55.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 8.4 g | Carbs 22.1 g | Fat 5.8 g
Per 100g | Calories 180
Protein 6.6 g | Carbs 21.8 g | Fat 7.3 g
Per 100g | Calories 114
Protein 6.8 g | Carbs 12.6 g | Fat 4.1 g
Per 100g | Calories 86
Protein 6.6 g | Carbs 7.1 g | Fat 3.1 g
Per 100g | Calories 194
Protein 11 g | Carbs 16.1 g | Fat 8.4 g
Per 100g | Calories 59
Protein 4.3 g | Carbs 3.5 g | Fat 3.1 g