Qdoba Mexican Grill - Craft Two Taco Salad And Naked Burrito has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Craft Two Taco Salad And Naked Burrito has been given a composite ranking of 23, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 291 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 915 mg 38.1%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 6.4 g | Carbs 10.4 g | Fat 9.8 g
Per 100g | Calories 323
Protein 0 g | Carbs 64.6 g | Fat 0 g
Per 100g | Calories 86
Protein 6.6 g | Carbs 7.1 g | Fat 3.1 g
Per 100g | Calories 121
Protein 4.9 g | Carbs 13.5 g | Fat 5.7 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 18.5 g | Fat 12.8 g
Per 100g | Calories 83
Protein 2.2 g | Carbs 11.8 g | Fat 2.2 g
Per 100g | Calories 86
Protein 6.6 g | Carbs 7.1 g | Fat 3.1 g
Per 100g | Calories 114
Protein 6.8 g | Carbs 12.6 g | Fat 4.1 g