Qdoba Mexican Grill - Trio (veg. Soup And Soft Veg. Taco) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Qdoba Mexican Grill - Trio (veg. Soup And Soft Veg. Taco) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 518.9 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1630 mg 67.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 6.4 g | Carbs 41 g | Fat 12.8 g
Per 100g | Calories 231
Protein 4.9 g | Carbs 38.9 g | Fat 6.1 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 160
Protein 7.4 g | Carbs 23 g | Fat 3.8 g
Per 100g | Calories 104
Protein 5.5 g | Carbs 13 g | Fat 3.1 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 18.5 g | Fat 12.8 g
Per 100g | Calories 137
Protein 7.3 g | Carbs 9 g | Fat 7.5 g