Qdoba Mexican Grill - Naked Steak Taco Salad - Regular has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Steak Taco Salad - Regular has been given a composite ranking of 44, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 42% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 11 g | Carbs 16.1 g | Fat 8.4 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 24.8 g | Fat 12.4 g
Per 100g | Calories 120
Protein 10.8 g | Carbs 11.6 g | Fat 3.9 g
Per 100g | Calories 160
Protein 8.9 g | Carbs 15.5 g | Fat 6.6 g
Per 100g | Calories 18
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 60
Protein 1 g | Carbs 5 g | Fat 3.5 g
Per 100g | Calories 139
Protein 6.8 g | Carbs 20.7 g | Fat 2.9 g
Per 100g | Calories 308
Protein 19.9 g | Carbs 18 g | Fat 17.3 g