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Qdoba Mexican Grill Naked Steak Taco Salad - Regular - Nutrition Facts
44

Naked Steak Taco Salad - Regular

Qdoba Mexican Grill - Naked Steak Taco Salad - Regular has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Qdoba Mexican Grill - Naked Steak Taco Salad - Regular has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat42%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat3.7 g18.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 0 mg

Total Carbohydrates 27 g 9%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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